Transformation Lab/Punch Lab
4.9 ★ · 95 reviews on Google
Hours not listed · 7979 19 Mile Rd, Sterling Heights, MI 48314
Transformation Lab/Punch Lab is a private fitness gym at 7979 19 Mile Rd in Sterling Heights, MI. Its specialties include personal training, boxing, and speed and agility training for athletes, alongside multiple fitness classes. The attached Punch Lab Boxing Studio runs boxing and HIIT classes, giving those two formats a dedicated studio within the business. The gym has a Google rating of 4.9 out of 5 from 95 reviews. This Black-owned business requires membership and provides services on site; online classes are not offered. Children are welcome. For visitors planning their arrival, the property has a free parking lot, wheelchair-accessible parking, and a wheelchair-accessible entrance. A wheelchair-accessible restroom is also available. Credit cards, debit cards, and NFC mobile payments are accepted.
Know before you go
- Personal training
- Boxing and HIIT classes at Punch Lab
- Speed and agility training for athletes
- Private, membership-required gym
- Black-owned business
Reviews
No Noemic member reviews yet.
Excerpts from public reviews
Best gym ever! Vicky is such an amazing source of support and motivation throughout my fitness journey. She genuinely cares about helping me reach my goals. No matter how challenging the workout i…
— Google, 5★, June 18, 2026My favorite gym with the best people! I’ve been working out for a while, but this gym was a game changer for me. My trainer, TJ, is phenomenal. Pushes you in just the right ways to get you to goal…
— Google, 5★, March 12, 2026Literally the best gym ever. TJ makes this environment so safe and fun to be in. He’s very knowledgeable and pushes you to accomplish more than you can imagine. All of the trainers are an expertis…
— Google, 5★, March 11, 2026
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